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Pregnancy is a transformative journey that brings with it many physical and emotional changes. During this time, taking care of your body and well-being becomes paramount, and one way to achieve this is through regular exercise. Staying active can have numerous benefits for both the expectant mother and the

The first hour after birth is known as “the golden hour” and is a magical period of intimate connection and essential bonding between the newborn, parents, and the world around them. Why is skin-to-skin contact important? Skin-to-skin contact allows the baby to feel the warmth of their mother’s body

Round ligament pain is a common discomfort experienced by many pregnant women. The round ligaments are a pair of ligaments that support the uterus and extend from the sides of the uterus to the groin area. As the uterus grows during pregnancy, these ligaments stretch and can cause pain

Preeclampsia is a hypertensive disorder that affects pregnant women after the 20th week of gestation. It is characterized by high blood pressure (hypertension) and the presence of protein in the urine (proteinuria). Preeclampsia can develop rapidly and is a leading cause of maternal and fetal complications worldwide. Risk Factors:

While most factors leading to a C-section are beyond your control, there are some measures you can take to potentially decrease your risk. It’s important to note that every pregnancy is unique, and you should consult with your healthcare provider for personalized advice, but here are some general suggestions:

Having a midwife can provide numerous valuable benefits for individuals and families during pregnancy, childbirth, and postpartum care. Here are some of the values associated with having a midwife:   Personalized and holistic care: Midwives offer individualized care and build relationships with their clients. They provide comprehensive support, addressing

Having a baby is an exciting time that may inspire you to adopt some new nutritional and lifestyle habits! Eating well can sustain your energy levels, strengthen your immune system, and help alleviate some unpleasant symptoms you may experience during pregnancy. Now that you’re trying to eat on behalf

Despite its many joys, a summer pregnancy can be uncomfortable for many women. As if all the changes happening within your body weren’t enough to cause discomfort, environmental factors outside of your body can make pregnancy even harder than it already is. The warmer months and higher temperatures can

Whether it’s your first time or not — every pregnancy can come with a slew of new questions. What should you be eating? How should you be sleeping? And can you exercise while pregnant? We’re here to answer the last question and break it down by each trimester —